Traditional 200 hours Hatha Yoga
Teacher Training
The "Yoga Teachers Training" by Shiva Yoga Peeth, is
a program designed for all those people who have a great spiritual
interest but are unable to find the way to explore it. We are running
200 hours Teacher Training course which almost covers every area
of Yoga, teachers having a sound knowledge of yoga are giving their
valuable time to show the correct theory of yoga. Once you successfully
complete this course, you would feel an important transformative
experience in your life. You will learn to start teaching with confidence,
helping others learn about yoga, through your own unique experience
and astuteness. Also it is an opportunity to intensify your practice.
Shiva Yoga Peeth is a registered organization by Govt of India.
This is a world class training institute for yoga learners and to
those who want to adopt yoga as profession. After the successful
completion of the Teacher Training course, the certificate provided
is valid all over the World. It is also a great place for those
who are in search of health, happiness, peace and harmony.
Yoga Teacher Training - Duration : four weeks
Matter of Study (Yoga teacher training - 200 hour level)
- Asana
- Pranayam
- Meditation
- Cleansing process
- Bandhas
- Mudras
- Teaching practice
- Anatomy and physiology of yogic practice
- Yog phylosophy
- Hatha yog pradipica
- Mantra recitation
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The course will be an important transformative experience in your
life. You will learn to start teaching with confidence, helping
others learn about yoga, through your own unique experience and
voice. Also it is an opportunity to deepen your practice.
Shiva Yoga Peeth is a registered organization by government of
India. After the successful completion of the Teacher Training course,
the certificate provided is valid all over the World.
Syllabus of Yoga Courses |
| Asanas (100 marks) |
1. Shrishasana
2. Crocodile Practices ( Four variations )
3. Pavanmuktasana
4. Naukasana
5. Viparitakarani
6. Sarvangasana
7. Matsyasana
8. Halasana
9. Karnapidasana
10. Bhujangasana
11. Shalabhasana
12. Sarpasana
13.Dhanurasana
14.Vakrasana
15.Ardha-Matsyendrasana
16.Paschimatanasana
17.Supta Vajrasanai
18.Yoga Mudra
19.Simhasana
20.Gomukhasana
21.Matsyendrasana
22.Mayurasana
23.Kukkutasana
24.Uttana Kurmasana
25.Ushtrasana
26.Gorakshasana
27.Padma - Bakasana
28.Baddha -padmasana
29.Akarmadhanurasana
30.Ugrasana
31.Parvatasana
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32.Janushriasana
33.Tolangulasana
34.Muktasana
35.Virasana
36.Guptasana
37.Sankatasana
38.Uttanamandukasana
39.Vrishabhasana
40.Padangusthasana
41.Garbhasana
42.Bhadrasana
43.Kapotasana
44.Ekpadaskandhasna
45.Chakrasana (Sideward)
46.Chakrasana (Backward)
47.Virkshasana
48.Tadasana
49.Pada - hastasana
50.Utkatasana
51.Natarajasana
52.Vatayanasana
53.Garudasana
54.Shirh-padangusthasana
55.Vajrasana
56.Padmasana
57.Siddhasana
58.Swastikasana
59.Shavasana
60.Makarasana
61.Brahmamudra |
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B. PRANAYAMA & (Meditation) -- 100 marks
1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha(Theory only)
10.Plavini(Theory only)
D.KRIYAS (Cleansing process) -- 100 marks
1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Tratak
E. RECITATIONS
1.Pranava Japa
2.Svasti Mantra
F. OTHER PRACTICES
1.Five elements
2 .Seven chakras
3. Mudras & Bhandas
Jivha bandha, Mula bandha, Jalandhar Bandha, Uddiyana bandha,
Maha bandha.Brahma mudra.etc.
G - PRACTICE TRAINING -- 100 marks
H - YOGA PHILOSOPHY -- 100 marks
1. Introduction of Patanjali yoga sutra
2. Deffination of yoga according to patanjali
3.Concept of Isvara(God) according to patanjali
4.Concept of panch(five) Virati
5.Concept of Panch Klesha
6.Concepet of Chitta prasadhan
7.Conceppet of Kriyayoga
8.Concept of Astanga yoga(According to pathanjali)
I. HATHA YOGA PRADIPICA -- 100marks
1.Introduction of hatha yoga
2-Sadhaka tattava (helpfull ) for yoga
3-Badhaka tattava (obstracal) for yoga
4.Satkarma (six cleanshing process)
5.Concept of Pranayam in Hathayoga
6.Concept of kundalini in Hathayoga
I. ANATOMY & PHYSIOLOGY OF YOGI PRACTICE -- 100
marks
1. Digestion system (in detail)
2. Resperatery system (in detail)
3. Nerves system
4. Cicurlatory system
5. Musculoskeletal syestem
6. Reproductive Syestem
7. Urinary syestem |
Behaviour
The social behaviour of the student is of great importance.Every
student will be assessed for his / her behaviour and it will be
reflected in the certificate.
PRAYER has its own importance. it is desirable that students paticipate
in it with full understanding
Note :
Food will be vegetarian.
Clothing must be light and preferably cottton.
Fees will be paid in advance and is non-refundable. |
200hrs YTTC
