| Registered
Yoga School by


Payment Options :
Deposit in
State Bank of India in favour of Sudhir Pradhan
a/c. 0020096122042
Swift Code : SBI NIN BB 558,
Branch: Swargashram, (Rishikesh)
INDIA
Transfer by Western
Union
in the name of Sudhir Pradhan, at Rishikesh, INDIA
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Daily Schedule
- 6 am to 6.30 am - Mantra recitation (chanting)
- 6.30 am to 7 am - Havan puja (fire ceremony)
- 7am to 7.30am - Cleansing process (Detoxification body and
mind)
- 7.30am - Lemon tea and Fruit
- 8am to 8.50am - Pranayama and Meditation
- 9 am to 11am - Asana Ashtanga Vinyasa
- 11 am - Breakfast
- 12am to 12.45 pm - Philosophy of Asana
- 1 pm to 2.30 pm - Yoga Philosophy
- 2.30 pm - Lunch
- 3.30 pm -4.30 pm Anatomy of human body
- 4 .30 pm --Tea
- 5pm to 6.30 pm - Traditional and classical Hatha yoga
- 6.30 pm - Tea & biscuit
- 7 pm to 8 pm - Philosophy of Pranayama and Meditation
- 8pm - Dinner
Refund Policy
Registration fee is Euro 300/-, Except for in an emergency, the
Euro 300/- deposit is non-refundable, but it is transferable to
another upcoming training. |